Should you have any additional questions or needs, please let us know: 24 You can stay updated and view them all by clicking the Workshops page. We also offer a variety of Yoga, Health & Wellness and Spiritual Workshops monthly. We offer several Outdoor Yoga classes seasonally throughout the year including Yoga In The Park, Paddle Board Yoga, Goat Yoga and more! Check out the Outdoor Yoga page for details: See below for ONLINE schedules and details: Walk-ins for in-person, in-studio classes are always welcome on a first come, first serve basis after giving first priority to pre-registered clients.įor those who wish to practice at home, check out our "UpDog Yoga From Home" Online Live Stream classes and Facebook Video library of 270 pre-recorded classes. Online pre-registration ensures a spot and is required for all ONLINE Live Stream classes. Optionally, you can also download the free MindBody App to your mobile device (click MindBody button below). Save time by pre-registering online for any classes you'd like to attend by clicking the "Sign-Up" button next to a class in the below schedule. To view complete Descriptions of Class Types and Schedule by individual studio location, go to the "Classes" menu bar at very top left of this page or click below: Click on the filter icon to narrow or expand your view by day/week/location. Note location of each class for either Rochester ("UpDog Yoga") or Sterling Heights ("UpDog Yoga Sterling").
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